Are you one of those people who snore a lot during your bedtime? If the answer is yes, then, it is vital to know and understand one or two facts about it as it can help you when it gets worse. Of course, in most worse cases, professional help should be involved. However, understanding the primary cause of the disorder can still be a great helper whenever the person sleeping next to you starts complaining about the loud noise.
Snoring is associated with a loud and harsh noise coming from the throat that causes the tissue in the back side of the mouth to vibrate. It is not a healthy condition. Normally, the air flowing through the throat to the nasal cavity does not vibrate the mouth tissue, resulting in a quiet breathing sound, not the one obstructive enough to wake other people up. Following those facts, below are several other facts about snoring that you need to know.
It Is Not About the Gender
Many people still believe that snoring relates heavily to gender. Men seem to have a serious problem with it, while women do not. However, the statement is indeed misleading for many studies found that women are also prone to the sleeping disorder. Other than the hormones and the fundamental biological differences, the nasal structure of both men and women are the same, making them have the equal chance to face the problem.
To overcome this, luckily, there have been many technological developments to help the sufferers have a peaceful bedtime. Therefore, a regular visit to many health websites, such as www.elevatingseniors.com, will absolutely help you with your problems.
Snoring vs. Apnea
One basic information that you must understand is that snoring during your sleep does not mean you suffer from sleeping apnea. They may look similar, but the apnea is way more severe than the usual loud noises. It is indeed one symptom of sleeping apnea but not all the people who snore have the severe disorder unless they get choked almost all the time during the night. If that happens, it is wise to consult with an expert.
It Is Bad for Your Heart
You have probably heard it somewhere that having an obstructive sleeping is a sign that your heart is in danger. Once again, it is not limited to men only as women also have the same chance. The loud noise is the way how your body tells you that you might be one step closer to a fatal heart attack. Therefore, never underestimate this sleeping disorder.