This is an opioid which is natural and mostly used in the Eastern medicine to treat different health problems, relieve pain, improve mood and increase a worker’s production. When ingested it helps improve sleep, productivity, motivation and general body wellness. The following are ways in which you can use the kratom powder:
Add the powder in water and let it boil for 30 minutes. Allow it to settle then sieve to obtain the liquid. You may drink while still hot or cold, it’s taste is not too bad. This process is quite time-consuming it, therefore, requires patience.
You can add to yogurt
The purpose of adding this powder to yogurt is to mask that taste of kratom powder since it’s not that nice. Though it’s more effective to take it on an empty stomach, a fact that many people assume. Mostly fruity flavored yogurt is preferred by many when taking the powder just to mask the kratom taste which is not always so nice.
Adding to protein shake
It is also a successful method that is proven by many who have tried it out. Though taking the kratom powder with this calories makes the taste of the flavor last for long then you expected. This method is considered successful but has no scientific reason as a backup.
Getting the powder in capsule form yourself is better than buying the pills. Though this kind of capsule still has a disadvantage since you will have to take a lot of them at once to about10 to make it equal the amount of kratom you would have taken in powder form. In this case, you have to drink a lot of water, and you will be well.
Take enough water
Kratom dehydrates just like coffee so ensure you take plenty of water when taking it. If you feel some headache, you may have taken an overdose you need to get a drink. You will be forced to take more fluid when taking kratom than other days which is a factor that you will have to put in mind.
Take on an empty stomach
Kratom works more effectively when taken on an empty stomach. When mixed with food it takes a lot of time for it to be absorbed in the body to cab any health problem detected. Also, more kratom dose will be required in case you are taking it on a full or half full stomach. To avoid slow ingestion of the kratom into the system, it is good to take it on an empty stomach which makes it easier to be assimilated into the body.