The idea that your physical body has an astral counterpart might sound strange and outlandish until you experience consciousness at an entirely different dimension. The astral body is thought to exist on an astral plane and can be discovered and experienced through some appropriate practice. The psychics will teach you how to open your third eye. In various contexts, the astral body is considered to be your spiritual self in the sense that it resembles your physical body in shape and appearance except that it lacks a physical form. Your mind and emotions are the materials that make up the astral body. Anybody can discover the astral body and enter into the state of astral travel through methodical mind control.
How to Open your Third Eye
Experiencing your astral self is like opening your third eye. The starting point of discovery is to create the right environment, choose an appropriate timing and set your mind in a meditative mode. A quiet and dark, or dimly lit room is considered suitable for the astral project.
Experts in the astral experience say that the moments of dawn are the best for beginners to experience astral travel. The appropriateness of dawn hours is based on the need to interrupt REM sleep, which occurs shortly before your usual waking hours. That is the time when your brain activity is at its most intense.
Visualizing Body Movements
One way of attaining the astral state is to use your mind as the third eye and visualize yourself engaging in certain body movements. The idea is to discover and control of the astral body. You lock your mind into a meditative state and imagine moving your toes and feet without actually moving them. Gradually, let your imagination move to other parts of the body so that you imagine doing things with the body yet remaining still in the real sense. Once you are at this level, you should imagine lifting away slowly from your physical body in such a way that you can observe your physical body from some distance.
Confirming the Astral State
If you succeed to observe your physical body from a distance, it means that you have achieved the astral state of being. You cannot experience the environment through the sense of touch because your astral body operates at the level of the mind.
However, it is possible for you to move about and explore the environment just to confirm that your astral body is really at work. Those who manage to enter the astral realm can explore the mystical nature of existence in multiple dimensions.