It is not unusual for some individuals to deny that they are experiencing mental health issues. On the other hand, others may not be aware of the telling signs of mental illness. In this regard, their condition may be aggravated through time.
Denial of their mental condition is one of the causes why many individuals with mental health issues do not seek treatment. This makes it even harder for them to decide to go for some therapy sessions in some accredited facilities like Rehab Centre Sydney. This is sad as these facilities are ran and operated by able professionals who are trained to help people like you.
But for those who are still in doubt whether they are into some forms of metal health issues, here are the telling signs of mental illness.
Feelings of Anxiety and Depression
Being stressed can be a normal feeling with the presence of a valid reason. If a long exam is coming, worrying is but natural. But when your anxiety seem to affect you for long periods and that it interferes with your daily life, it may mean that you have a mental health disorder. Be wary of physical manifestations such as palpitations, shortness of breath, sweating, trembling, lightheadedness, headache, and diarrhea. Restlessness and racing mind can also speak of anxiety.
Depression, together with anxiety, are the most common forms of mental illness. Feeling down for a couple of weeks is a cardinal sign of depression. People undergoing depression can also experience lack of motivation and energy and losing interest on things that he used to enjoy.
Drastic Mood Change
Emotional outbursts, such as extreme distress or anger are manifestations of mental illness. Although we have our own moods, dramatic mood changes every now and then may not be normal already.
Sleep Problems
Depression and anxiety can be the cause of sleeplessness. However, some individuals with mental health issues can also cause overindulgence with sleep.
Appetite Changes
Mental health illness can cause change in appetite. Fluctuating weight can be the result of appetite changes. Some individuals may eat more when they are depressed. In contrast, others may avoid food.
Withdrawal From Social Life
Withdrawal From Social LifeAvoiding social gatherings can be one sign of a mental health illness. Depressed individuals prefer to stay alone isolated in their rooms and may not initiate conversations at all. They may not also answer questions thrown to them. If they do, they may simply nod or show a shy smile.…